Travelling is fun and all but going through a long haul flight can stress you out. It is often that you see travelers taking long haul flight and the aftereffect is that they looks haggard and drained. It is even worse when your flight is economy class. You have to deal with cramp space and all which make your flight even less bearable. However, it doesn’t have to be like that. You can survive long haul flight and arrive with fresh body and face. It is possible to achieve.
Stay fit and refreshed after long haul flight
Traveling benefits you in many ways, inside and out. It can make you feel happier and keep your fitness. However, surviving long haul flight is another story. It is not something pleasant to be in a long haul flight because it can also affect your fitness and beauty. Here are tips to travel smoothly and survive long haul flight:
Health: take care of your food intake
Always pay attention to what you eat and drinks. It is highly recommended that you choose superfoods that will help maintain your body in highest function. Avoid eating too much before your flight especially junk foods. Other foods that should be avoided during a long haul flight include the ones that fatty, heavy, and spicy. Choose healthy snacks to munch on during your flight and don’t let yourself starve. Avoid caffeinated drink since it only makes you dehydrated. It can cause fatigue and dry skin.
Do not abandon your skin regimen during your flight. You can bring face mask sheets to treat your skin during the flight. This is refreshing and can help maintain your skin glow. Once you arrive, you will look refreshed and far from looking haggard or dull. It is recommended to wear light makeup for a long haul flight so it will be more comfortable for you. Sleeping on heavy makeup may make your skin irritated. Not to mention that your skin may suffer from breakout easier that way. The most important thing is to apply moisturizer gel or cream. Reapplying it is necessary especially when you feel your skin is getting dry.
Stay hydrated!
Always remember to stay hydrated. Dehydration can cause muscle cramps and dry skin which makes your long haul flight more unbearable. You can also choose the other alternative for your drinks during the flight if drinking mineral water gets tiring. You can drink juice, herbal tea, or warm water with ginger and lemon. They are good for your body and can help maintain your fitness. There might be inconvenience from drinking plenty of water such as frequent restroom visit. However, it is a good thing because it means you can keep moving and active.
Also read: Best-Loved Komodo Snorkeling Sites in Flores
Sleeping equipment
Bring your own sleep-friendly accessories such as neck pillow or blanket. They can you to get proper rest during long haul flight. Lack of sleep during long haul flight can make you suffer from fatigue and exhaustion. Therefore, do anything to make yourself as comfortable as possible during long haul flight.