Is it Possible to Travel with Social Anxiety?

Every individual has different situation which can make their lives a little bit more complicated than others. However, it doesn’t mean they are less than others. One of issues many people suffered from is social anxiety. It is when a person feels extremely anxious when being socially exposed, be it talking to strangers or being in new places.

Travel with social anxiety disorder

For some people, this issue is hard to overcome. Some people try to overcome this issue by going out more or travelling in hope to lessen the anxiety from being socially exposed. However, is it really safe t travel with social anxiety?

Travelling with anxiety disorder

This issue has different severity so every individual who suffer from it may have different symptoms or reaction. They may also need different treatment depending on their condition.

Some people with social anxiety can still travel with no major problems. However, some of them cannot travel at all especially alone. So if the question asked whether or not a person with social anxiety can travel smoothly, the answer is yes, it is possible.

Even though some issues may occur during the travel, many travellers with social anxiety have proven that they can travel rather smoothly indeed.

You can actually build your courage to travel even when you have social anxiety. Here are some tips for those who suffer from the same issue but have successfully got themselves out of the road.

First, it is common to feel like cancelling even in the last minute due to the anxiety. To overcome this, you need to imagine yourself in the place you really want to visit. Try to remind yourself why you want to travel badly. This can help you building your courage and minimizing your anxiety at the same time. Thinking positively will help you calm down.

Next, instead of feeling the fear of going out of your home, try to focus on the fear of living in regret for not taking the chance to travel when you can. You can picture yourself several months or years later what would you be if you cancel the trip. You might regret it deeply if you follow your fear and cancel it.

It is also not recommended to jump blindly on a trip without preparation especially when you suffer from social anxiety.

You need to plan out your days thoroughly so you know what to do during your trip. If you lack of preparation, the anxiety might get worse instead. By being more prepared, you will feel ready to face the problem.

Find a community that can help you or ease your anxiety. In the community, you will receive support, tips, and trick to have smooth travel. This will help to think that you are not the only one who suffer from your anxiety and that lots of people can do it.

However, you also need to remember that you can always go home anytime. If you think it is not the right time or not for you, you can go home without regret or feel like you failed.

Surf Holidays on A Budget: 3 Tips For Beginner

People are wrong when thinking that surf holidays are spending more money then they should. It all about the ways you are spending the holiday itself. And especially for the beginner surfers that are thinking surfing will spend a lot of their money, I’ll guide you how you can do it better without breaking your bank.

Surf holidays on a budget for beginner

Even though surfing and all traveling ideas are the good investments for our life, saving money is always important for the great financial depression like me and most of us.

1. Heading to the beach where you can find the surfboard rental

For totally a beginner surfer, one way to know how you are going to love surfing before you are truly experience your own surf holidays is to know what it feels like to stand on the surfboard.

You may are interesting about surf holidays when watching random ads on internet before or else. And later, you find yourself interesting about it and even bringing it to your dream when you are sleeping.

The thing is, surfing needs equipment and they all have their own prices. So, right before you are buy all of the expensive gears and required equipment, you’d better go to the beach where you can find the surfboard and other equipment rental to directly test if your imagination about surfing is the same in reality as well.

You will only need to spend a few bucks first and start surfing to see how exciting it is. You don’t have to rush that your first day of surfing trial you will have to stand perfectly on the board for few seconds or even minutes because mostly it won’t happen.

You will only need to rent the surfboard to see if you are truly interested in surf holidays for later or not before spending out more money on equipment.

2. Get the professional surf holidays package for a day

I am sure that some beginner surfers will think that they need to start learning to surf professionally if it will be affordable enough for them. And the truth is; Yes, it is possible.

And for my recommendation about this, the beginner surfers will need to find the nearby surf camp or surf school at the beach they are interested to learn surfing.

You don’t need to start your surf holidays at the foreign country first since it will need more budget, for sure. Simply find the professional surf camp around you and you may will be surprised by the price for a day of professional surf training.

Some of the surf camps are not even reach up to $50 for a day surf class. And I think that you will need to try this since you are going to be trained by the professional surfers and instructors that have more knowledge and experiences than you are.

Being in a surf camp is also recommended to prepare yourself when you have a plan to book your dream and favourite surf holidays package in days to come.

If you are affordable enough to be in a surf camp for even days to spend your holidays, that will be a great start for the beginner surfer to experience the best of the package since mostly it has been covered your own accommodation as well as the travel itinerary, too. So, surfing is not only what you are going to get.

3. Don’t surf alone! Bring the companions to share the holiday’s budget

You never knew if your friends are also interesting in surfing before you ask them. Just say it out loud and hear their responses, you may are surprised as well that you guys are actually have the same new interest for so long.

Sharing the surf holidays mean that you are going to share all the required budget as well.

And the good news is, if you are interesting on booking the surf school as I have explained before, who would have guessed that your small group of beginner surfers may get the special offer and price as well.

Moreover, spending the surf holidays with friends that you have been knowing for long is also a better holiday spent.

Frequent Air Travel and Its Risks

Some people can’t help but have frequent travel from time to time due to various reasons. One of the most common transport is air travel since it is one of the faster alternative to get to your destination. It is also considered as the safest transport to help you reach your destination. However, frequent air travel also has negative effects for those who have it frequently. Frequent air travel has its own risks which can put your health in jeopardy especially when you are not aware of what the risks are and what you are getting into. 

The health risks of frequent air travel

Flying can be uncomfortable because you are stuck in limited space, deal with turbulence, and many more. Aside from those inconveniences, there are also health risks you should be aware of so you can avoid them. Here are health risks caused by having frequent air travel.

Frequent Air Travel and Its Risks

Deep-vein thrombosis is considered as one of the most serious health risk of frequent air travel. It is not only caused by the manifestation of frequent long haul flights. It can be triggered by other factors as well such as pregnancy and other health issues. Traveler’s thrombosis is a condition in which blood clots form during long periods of cramped immobility. It usually leads to the clots dissolving in the bloodstream. However, in some cases the clots can travel to the heart or lungs, which can result in more fatal situation. 

Hearing loss is also considered is one of the biggest health risks coming from frequent air travel. Your hearing is at risk of being damaged when it is often exposed to noise over 85 decibels. Being in long haul flight too frequent means you are more exposed to the noise. It can lead to permanent hearing damage. Thus, try to sit closer to the front or use noise-cancelling headphones that you can use during long haul flights. 

Jet lag might be considered as minor inconvenience caused by air travel especially when you are travelling overseas required long haul flights. Somehow, it disrupts your body’s circadian rhythms where you can have troubles sleeping or resting. Frequent jet lag can lead to more serious health troubles rather than minor inconveniences. Frequent jet lag is often linked to heart disease, mood disorders, and cognitive decline. Thus, try to adjust to your new schedule even before the trip. Do something that can help you rest easily such as drinking herbal tea, wearing comfortable outfits, etc. 

Picking up illness from other travelers is also considered as one of the risk of frequent air travel. Keep in mind that your immune system is already compromised just by sitting in pressurized plane cabin for hours. Then, add it with the fact that you are somehow stuck with other passengers with various health condition. Spreading germs is expected at this point. Thus, try to keep your fitness especially if you travel frequently. Minimize your risk of catching illness from others by keeping your own hygiene. You can also bring travel hand sanitizer to minimize catching germs during your flight. 

Hunting best Coffee Shops in LA

Travelling in La is an experience you should try when you are planning to explore America. There is a lot of fun places to visit and LA is one of them especially if you are coffee lovers. There are many coffee shops offering high quality coffee you will find. Travelling is about spending your time enjoying your surroundings. Throughout your journey, being left exhausted sometime is inevitable. One of the best ways to refill your energy during your travel especially when you are in LA is by hunting coffee shops to find the best coffee. This way, your eyes will open pleasantly.

Recommended coffee shops to visit when travelling in LA

Los Angeles is always a great city to visit especially for those who want to relax and chill. If you are looking for the best time to hang out while sipping high quality coffee, here are the most recommended coffee shops you can visit in Los Angeles:

Hunting best Coffee Shops in LA

Coffee for Sasquatch is located in Melrose Ave. it has unique concept for a coffee shop that you won’t regret coming over. The wall of this coffee shop is surrounded by moss as well as a hand-painted abstract mural on the opposite side of the café. There is also a ledge filled with dangling flora which make the café looks even more interesting. The beverages are varied here completed with various pastries.

Lavender and Honey is also included into one of the most recommended coffee shops in LA you should pay a visit to, located in E Washington Boulevard. The indoor space for the seating is spacious. However, you can also enjoy your coffee at the outdoor patio. One of the most recommended to enjoy is the Klatch Coffee that they craft themselves. If you are into coffee though, there are some bars providing other drinks beside coffee such as tea bar, hot chocolates bar, etc. Not to mention that the toasts here are the best.

Aroma Coffee and Tea Company is also worth visiting when you are in LA. It is located in Tujunga Ave. this is heart-warming place where you can enjoy hot drinks, locally sourced salads, as well as salivating dessert. Lots of locals find solace in this place even though there is no Wi-Fi. People like hanging out here to simply enjoy their coffee and tea while clacking away with their laptops. Some guests come to just enjoy coffee in the reading room so they can read their favorite books in relaxing atmosphere.

Dinosaur Coffee is a coffee shop located in Sunset Boulevard. One of the most interesting points of this coffee shop is the interior design. There you can see minimalist style with plenty of space and tables in various sizes. There is also a few bistro sets out front for digital nomads as well as social drinkers. You can order anything here but most recommended ones are carry beans from Terrain and Dogwood, San Francisco’s Four Barrel, and various pies and cookies. The baristas are nice and friendly that you will feel welcomed.

Having A Solo Flores Komodo Tour

Flores is best described like a strong cup of exotic coffee. It’s earthy, wild, and fascinatingly beautiful at the same time. Undulating hills and sloping valleys hides Flores’ pristine treasures for so long from the eye of public. Flores Komodo tour is a perfect travel opportunity to the middle of frontier where you can walk on undisturbed beaches, hike on savannah fields, and sneak up to the lair of the prehistoric Komodo Dragons—the only colony left on earth. Flores offers bright lakes and waterfalls, kayak time in the midst of jagged coasts and shallow saltwater, mysterious caves with brilliant lagoon, and a warm welcome from the locals with their dance rituals and ancient traditions.

Flores has quickly emerge a new unique destination in Indonesia—and Southeast Asia—over the past decades. Ever since it’s promotion as the member of the New 7 Wonder of Nature, Flores has steadily rise from the shadow of its world-famous neighbour, Bali. Flores has steadily become a new alternative for those who are seeking beautiful places off the beaten path. And despite of its challenging geography, solo travelers are the one who are most excited about the place!

Having A Solo Flores Komodo Tour

A solo Flores Komodo tour won’t be as scary as you imagine it to be

It takes some effort to reach Flores—let alone the Komodo National Park where the main destination lies. You need to take a flight from Bali or Jakarta to Komodo International Airport and continue the journey to the national park—which are spread on the Flores Sea—by boat. A Flores Komodo tour usually consist of few days of sailing trip in the national park and few days of exploring the mountains, rice fields, and waterfalls on mainland Flores. And you have probably heard about the dragons, which are three times longer than human and unsurprisingly capable of eating a man. 

Rest assured, it won’t be as scary as you might imagine it to be. Flores and its rawness offers nothing but exciting adventure you won’t ever get in cities. You might feel uncomfortable at first, but it will quickly disappear as soon as you find a good hotel (or hostel) and reputable Komodo liveaboard boat for the sailing trip. 

Read More: Does Your Inner Wanderlust Currently Kicking In?

You won’t be as alone as you usually do

One thing to remember: travelling solo in Flores won’t be the same as what you’ve usually done in cities. Here, you need to join Flores Komodo tour—an arranged liveaboard sailing trip—in order to explore every nook and cranny of the beautiful Komodo. Here, you will meet other likeminded solo travelers who join the trip and make friends along the way!

You have an absolute freedom to do what’s next

Once you have set off from the liveaboard trip, you are free to determine what are you going to do next. It’s like coming back to your usual solo trip habit. Want to continue your Flores Komodo tour to the Kelimutu Mountain and watch three color-changing crater-lakes? Go ahead! Want to just chill on one of Labuan Bajo’s cafe and watch the sunset glows while sipping your coffee? It’s your time. Arrange your own itinerary and have a Flores holiday at your pace. 

Tips to Have Enjoyable Vacation in Caribbean

Caribbean is one of the most sought travel destination. Travel to Caribbean could be your bucket list and you can make it true by start planning the trip. Caribbean is like paradise you need for well-deserved getaway. The beaches, the people, the bars, and the whole package of Caribbean is what makes your escapade perfect. Of course, Caribbean also has its flows especially since it is one of touristy places. However, visiting this place for vacation is worth it.

Ways to enjoy your time during vacation in Caribbean

How to enjoy your time during your vacation in Caribbean

Basically, you can do anything during your vacation. You can be yourself and nobody judges. You can also challenges yourself to do things you’ve never been brave enough to do when you are at home. However, it is highly advised that you respect your surrounding be it people or places you visit. Being responsible traveler is a must. As for spending time in Caribbean for vacation, here are things you should and shouldn’t do:

Being ignorant to your skin

You see, visiting Caribbean means you can make the most of your time enjoying the beaches. However, you should not forget about your skin. If you are ignorant, your skin will be damaged due to sunburn specifically. Thus, avoid applying too little sunscreen when you are on vacation in Caribbean. Severe sunburn can cause severe pain and it can be avoided if you apply generous amount of sunscreen. It is even highly advised to reapply sunscreen every two hours.

It is possible for you to stumble across an empty beaches during your vacation in Caribbean

It can make you easily forget about warning flag or sign. Empty beaches don’t always be a good news. They may be empty due to strong currents or dangerous animals lurking below. That’s why they are empty and nobody dumb enough to dive in. therefore, always look for the warning flag and signs to ensure your own safety during your vacation.

Caribbean is one of the places with intense hurricane during its season

That’s why travelling to this place during hurricane season is not good idea. Hurricane season in Caribbean runs from June 1 through November 30. If you are planning to visit Caribbean during hurricane season or even peak hurricane season, make sure that you are insured. Do not wait until the hurricane is in the forecast to buy insurance.

Another thing to make the most of your time in Caribbean is to leave your resort

It is true that resorts in Caribbean are great to the point you don’t want to leave at all. However, there are many things to explore in Caribbean that it is such a shame if you spend your vacation in your resort only.

Try to explore more the place and mingle with the locals to learn more about their unique tradition and laws. Not to mention that the foods are worth trying. The best part is when you enjoy authentic dishes made by local chef with the presence of the scenery in your surroundings.

Planning for Affordable Family Escapade

Traveling can be costly even when you are traveling solo, let alone traveling with your whole family. However, it doesn’t mean you should give up and stay at home because you and your family deserve a perfect getaway. What you can do is find a plan to get affordable family getaway using some tips and tricks that will be shared below.

How to plan for affordable family escapade

How to plan for affordable family escapade

Traveling with family is always exciting because it is a moment when you can have quality time with your family and away from hectic daily basis due to works and other responsibilities.

During your trip with family, you have more time to indulge your kids and partner and improve your level of happiness. Happy family is everything you could ask for anyway. So if you have problem with vacation budgeting, here are some tips to plan for affordable family getaway:

  1. Create free email account so you will get information related to vacation deals and ideas. You don’t have to make it formal. The purpose of the email is to notify you if there is any promising deals you can afford. It is an email account that will be full of alerts so make sure it is not for personal or work-related use.
  2. These days, hotels and travel agents always offer some deals through digital platforms. Thus, you can sign up so you will get notified when there are fabulous getaway deals. You can sign up to the local hotels and travel sites for more information about promising deals.
  3. It is also highly recommended to sign up for alerts from sites which track airfare. You see, airplane tickets are getting more and more expensive. Thus, you can always look for great deals by signing up to get alerted anytime there are discounts or other great deals.
  4. There are many tourist offices or organisation websites within driving distance of your home. Therefore, you can sign up for a newsletter so you will get information about deals they offer. Most tourism organisations still use newsletter to inform their potential customers so this is great benefit you should take.
  5. Everything is done and you just have to sit back and see. The deals will keep coming through your emails and newsletter. What you have to do is to select which deals are the best. Be careful in choosing the deals so that you won’t have to deal with scams. If the alerts become too many to handle, you can unsubscribe anytime.

It is highly recommended to plan for family getaway early so you will have time to choose which deals are the best. Buying ticket plane early also means you can buy it cheaper than buying it on the spot or near your D-day.

Today, you don’t have to go anywhere to know if there are any great deals offering affordable price for your family getaway. You can always find the information online so you don’t even have to get away from home.

How To Choose Your Best Surf Camp Provider In 7 Steps

Who would have guessed that a surfing holiday can be luxury? Through a surf school or camp trip idea, getting to know how to ride the waves and knowing the other surfers while staying in a luxury accommodation are actually have been the real things. But, how you are choosing your best surf camp so you can really enjoy your holiday at its best?

How to choose the best surf camp for your holiday?

Surfing may not for everyone, but it is worth trying for all of us. Some of us may think that they don’t really need to know how to surf while the rest have felt the call to go out and surfing. If you have to answering that call but have no idea where to getting it started, then I will guide you in how to choose your best surf camp provider in some short steps ahead.

1. Find a surf camp provider with years of experiences!

Talking about quality in many aspects and perspectives, mostly time can be the only one prove that whether or not a service provider is qualified. So does in choosing the best surf camp provider for your holiday, you’d better searching for the long-established company.

It is also beneficial to ensure that the company will serving their surfers in more safer and more comfortable ways ever since years of experiences have been teaching the team to do so.

2. The surf camp provider should give the lessons in safer environment and so does when practicing on water

If you can find the nearby surf camp with your home, that can even be better since you may have been familiar with the environment and the sea and all the rocky stuffs inside it. Especially when you are the beginner that have to be safer while on water.

Surfing surely is fun but when the waves getting you below the surface and the beach is pretty much rocky, you know that will be a place you have never wanted it especially as a beginner surfer. You need safer spot to practice. And even though sometimes being injured can’t be avoided, at least it won’t be the worst one.

You will need a safer environment that can make you feel comfortable with the breaks and if will be possible, no tricky currents and rocky bottom at all.

3. A surf camp provider should have the certified instructors, all of them

We are living in a world where a teacher is not those who are teaching but those who have graduated from required education level with diploma on their names and find an institution like school and start teaching. I am sure that there are many surfers out there with years of experiences. But, do they even certified when they want to open a class or course?

It is questionable if a surf camp provider didn’t fully-licensed their professional surfers. And if a surf company is telling you that they are an international company, make sure that their professionals are accredited by the International Surfing Association (ISA).

4. A surf class or course should haven’t featured with many surfers especially the beginner class

The funny thing about being a beginner surfer is you will feel special when an instructor is paying attention and guiding you as if in a private class while the other may are bragging about why you aren’t them. The more first-time surfers in a class, the worst for the instructors and the students won’t also get an effective surf lessons especially when someone or two need to ask questions and there will be a short discussion session.

Someone and could be many may are believing that a surf course shouldn’t features more than eight beginners to run an efficient and effective lessons and surf session.

5. A surf camp provider is allowing the surfers not to bring their own gears

Many surfers are traveling across the countries and even continents just to find a better course in a surf camp while spending their holidays. Imagine if you have to bring all your surf gears all the way to the destinations, that will cost you a lot of money for the flight luggage and can be the car rental as well to bring all of your gears.

But when a surf camp provider you are choosing is even promising you not to, that will be great.

6. The accommodation should be closer to the beach where the class is begun

Barefoot walking to the beach is amazing and if you can really experiences it especially if it is a place where a surf camp course is started. I mean, there may a surf camp activities that can be held in several places. If that will be the case, than it won’t be a problem as it is a trip package. But if the places are giving hassles without any different with the first place or beach, then why keep on moving?

It can also be better if in an accommodation itself has interesting stuffs or outdoor features that can be used for a camp activity or getting all the surfers together while doing some things.

7. Choose a surf camp that provides you the itinerary

As a surf camp itself is actually a travel package as well, I think that will be interesting if there will be the other things to do out of surfing activity and will be scheduled by the provider.

Surf camp focusing on a course to learn how to surf but sometimes it takes up to a week. That will the long days to spend without exploring and experiencing the area, culture, art, etc in your surf camp destinations.

What else do you need to know and do when choosing the best surf camp for your next holidays?

Preventing Travel Hassles from Happening

A lots of travelers are worried about travel hassles even before it truly happens. It is common to feel nervous about the trip you are going to and the hassles that possibly happen. While it is true that some problems are just inevitable, some of them are preventable. It means you can do some precautions to prevent them from happening.  Everyone always wants a flawless retreat with a perfect destination and smooth journey. The reasons why you need to do all you can to prevent some hassle is your own safety and convenience. However, doing all precaution can trigger another type of stress so make sure not to overdo yourself.

How to prevent travel hassles efficiently

All travel hassles can cause you headache and stress in various level. Nobody wants to deal with any hassle when they on their dream retreat. Having a vacation means you expect less hassle life. However, life is life and travel hassle is highly possible to happen if you don’t prevent the. Here are some tips to prevent them:

It is highly advised to not procrastinate your travel plan especially when it comes to booking accommodation and transport. You see, there is a lot of options when it comes to accommodations. However, it doesn’t make your homework any less. It can give you headache if you book the wrong hotel due to last-minute booking or worse, booking on the spot. By booking your accommodation in advance, you can avoid travel hassle like wandering around the place you don’t know about just to find a place to stay the night. Besides, booking early gives you more chance to get better price.

An example of common travel hassle is stuck up in a traffic jam. To avoid this preventable hassle, you need to leave early to your destination. Being a morning person will pay off. You can also take red-eye flights to avoid long line in security check at the airport. Besides, early flight allows you to rest more and be prepared for the big day. If you are worried about travel hassle related to overcrowd at your destination, it is recommended to choose weekdays or avoid peak season.

One of the most common mishaps happening at the airport. To avoid any mishaps, make sure to stay up to date with the current on policies and restrictions. You can simply visit your airport and airline’s website to know what to expect at the airport security such as your luggage limit. This way, you will also be able to know if there is special lanes for business travelers, families, etc.

There is also common hassle related to traveler’s health problems. If you have certain problems with your health, it is highly advised to notify your airline so they will be prepared for the worst condition. They will also be more prepare to provide any help such as when your medication requires special attention. And remember to always bring your meds even when you are going on a vacation since it is vital for your health.

Why You Need to Regularly Travel or Take a Vacation

Less and less people took their vacation or paid time off. At least, it’s that way in some countries. Americans are one of those people known to not take their time off. Time off is not just important, but necessary in order to maintain even a semblance of a healthy life. Or a life at all, for that later. Traveling is certainly one of the most popular methods of spending your vacation. And it’s quite effective too. Why do you need to not just take a vacation but also travel?

You’ll get burnt out sooner or later

And it’s usually sooner rather than later. Burning out is not something that you’d want to happen. Once you do, it’s going to take time to recover from it. A change of environment in the form of travel has been proven as one of the most effective ways of spending your time off. Traveling gives that sense of novelty you need when you’re at that state of mind. 

Beautiful tourist on an excursion in the unique limestone landscape at the Tsingy de Bemaraha Strict Nature Reserve in Madagascar

Traveling somewhere is one of the most effective ways to wind up 

A change of environment is one of the known ways that is proven to be quite effective when it comes to winding down. Especially if you travel out of the country, you’ll be required to adapt rather quickly to the differences you face in your destination. If that’s not one of the most effective distractions, I don’t know what is. 

Traveling has purposes beyond just winding down 

And that is, assuming that you wholly understand the importance of relaxing and taking that much-needed break. it does wonders for you. While relaxing is among the major reasons people travel, it could be so much more than that. Traveling is a chance to learn and immerse in a different culture and likely different customs. 

Emphasis on the aspect of making it a regular thing 

One vacation every five years isn’t going to cut it. While you may not always be able to afford traveling abroad every time you take a vacation, taking regular breaks off from work and making it a point of going somewhere is more than just beneficial for you. Your body and your mind require it. 

Don’t worry about the places or destinations of travel 

If you have that one favorite place or country you love to visit no matter how much you’ve been there, then don’t hesitate to go there again and again whenever you vacation. You may be afraid if you’ll get bored of it someday. But you don’t live there; and there’s a huge distinction of actually living in the place to simply visiting the place. 

There are also travelers who make it a point to visit places they haven’t been to whenever they vacationed. This one is also a good idea, especially for those who always crave a novelty and a sense of curiosity a whole new place brings. it doesn’t have to be a whole new country altogether. A new region, a different island, it all counts when it comes to the need to travel and discover. Or simply the need of taking that break.